how to tell if you’re an overeater

Are You An Overeater? Take the quiz!

I’ve been talking about my new program a lot. If you’re new around here maybe you haven’t heard about I Quit Overeating, a 10 week program that walks you through several strategies to change habits that cause overeating. The next session starts soon so check it out! 

While I was talking about the program the other day, someone asked, “how do I know if I’m an overeater?”

I was caught off-guard, because when you spend your life thinking about these things, you sometimes assume other people do too.  I was glad to be asked this question because it made me realize that overeating might not be apparent to everyone.

So I wrote this quiz, to help people who might be wondering about it. I have to give a disclaimer: although I feel this could be helpful to a lot of people, there’s no official diagnostic criteria for overeating. This is not a scientifically validated instrument. The quiz below is a fun way to get you thinking about your eating habits, and help you decide whether or not you are in tune with how much food your body needs to eat! 

Take the quiz!

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