lemon pistachio butter

lemon pistachio butter

Why It’s A Smart Choice

Nut and seed butters are a great alternative to peanut butter. I love peanut butter and it does have nutritional benefits but it is high in omega 6 fatty acids. For most people the ratio of omega 6 to omega 3 in their diets is too high. This imbalance can lead to inflammation in the body. 

So, change things up occasionally with some other butters!

Heart Healthy

Eating nuts on a daily basis is associated with heart health and the prevention of diabetes.  This study gave participants pistachios along with commonly eaten high carb foods like white bread, rice, or pasta.  They found that combining those foods with nuts lowered the rate at which the carbs were absorbed by the body. In other words, the pistachios prevented a spike in blood sugar. 


Pistachios also contain much needed potassium, magnesium, vitamin B6, fibre, and monounsaturated fats. 

If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  

Lemon Pistachio Butter
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Ingredients
  1. 2 T lemon juice
  2. 2 T canola or olive oil
  3. 2 ½ cups pistachios (shelled)
Instructions
  1. Place ingredients in high powered blender or food processor.
  2. Blend according to your machine's manual's page on processing nuts.
  3. The mixture will start out chunky but will smooth out into a paste.
  4. Be careful not to overheat your machine!
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