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Jessica Penner sitting on on chair, looking at the camera

INTRODUCING

I Quit Overeating

The most comprehensive DIY program that teaches you, step-by-step, the habits and mindsets you need to feel in control over food.

Using an approach that’s built on respect and appreciation for your body, you will discover counter-cultural strategies to develop a rewarding and joyful relationship with food and eating!

you belong here, my friend!

HOW IT WORKS

1

SIGN UP FOR THE PROGRAM

START LEARNING

Immediately you’ll get an email to access the members only portal where you’ll have the opportunity to:

  • download and print your workbook/journal
  • learn the Smart Nutrition Habit Framework method
  • access the Smart Nutrition flexi meal-plan
  • download motivational phone screen savers

DISCOVER FOOD FREEDOM!

After three days the program emails will start to hit your inbox. Each day for 8 weeks you will receive a daily reading and podcast to learn the step-by-step strategies. You will be prompted to further reflection in your journal.