It might surprise you to hear that I, a Dietitian, am not a huge fan of calorie counting. It’s not one of my recommended techniques for managing weight.  It might also relieve you to hear this, if you’ve had a bad experience with counting calories, or you’ve been thinking about doing it! Don’t get me wrong… some people enjoy the process … Continue reading 6 Dangers of Calorie Counting (and how to avoid them)