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Smart Nutrition with Jessica Penner, RD
Making food fun again!
Recipes
Wellness
Meal Planning
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Nutrition
Is Coconut Oil Healthy?: an overly complex answer to an overly-simplified question
Cut Down on Sugar! practical & healthy snack ideas from a dietitian
10 High Fibre Swaps
Is Powdered Peanut Butter Healthy?
Veggie Straws: are they a healthy choice?
You Are Not What You Weigh: how one woman learned to love herself unconditionally
Have You Dieted and Failed? Find Out Why.
Why Do You Want to Lose Weight?
Change Your Mindset to Change Your Behaviour
Canada’s New Food Labels…Everything You Need to Know (including what you can ignore)
How to Control Food Cravings With One Simple Change
7 Tips to a Halloween Without Guilt – from a Registered Dietitian
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