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Smart Nutrition with Jessica Penner, RD
Making food fun again!
Recipes
Wellness
Meal Planning
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Overeating
“The Biggest Loser:” what not to do to lose weight
How to Start Your Day Strong -with the right breakfast!
5 [critical] Diet Plan Mistakes You Can Fix Today
When Exercise Stops Burning Calories
New Research on Self Control: good news and bad news for dieters
Eating Cake for Your Health
If You’re Afraid of Change, Read This
This Year I Resolve to Rediscover the Joy of Eating!
7 Steps to End Emotional Holiday Eating
Calorie Counting: Short Term Pain, Long Term (Weight) Gain
5 Reasons Meal Subscription Services Fail
Do Genetics Dictate Your Weight?
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