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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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  • Meal Planning
Home / E-Products / Smart Nutrition Eating Guide

Smart Nutrition Eating Guide

$15.00

 

  • Comprehensive plant-based flexitarian meal plan
  • Based on the principles of the Mediterranean diet
  • Learn how to plan a balanced diet
  • Discover the basics of stocking a healthy pantry and fridge
  • Learn the two daily goals that will kickstart a healthy diet
  • Learn an easy trick for estimating appropriate amounts of food for your body
  • Discover two major components of food that help curb appetite and in which foods to find them
  • Learn specific strategies for crafting healthy breakfasts, lunches, snacks, and dinners
  • Includes over 50 recipes
Category: E-Products
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