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Smart Nutrition Eating Guide
$15.00
- Comprehensive plant-based flexitarian meal plan
- Based on the principles of the Mediterranean diet
- Learn how to plan a balanced diet
- Discover the basics of stocking a healthy pantry and fridge
- Learn the two daily goals that will kickstart a healthy diet
- Learn an easy trick for estimating appropriate amounts of food for your body
- Discover two major components of food that help curb appetite and in which foods to find them
- Learn specific strategies for crafting healthy breakfasts, lunches, snacks, and dinners
- Includes over 50 recipes
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