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Smart Nutrition with Jessica Penner, RD

Making food fun again!

Recipes
Wellness
Meal Planning

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Dinner

Glory Bowl with Peanut Sauce

Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

The Best Ever Falafels [stovetop and air fryer]

Best Ever Falafels

Chorizo Chickpea Stew

A pot of chorizo chickpea stew with a pan of ciabatta croutons.

Creamy Chicken and Zucchini Lasagna

a slice of white chicken lasagna in front of the pan of lasagna

Honey Glazed Halloumi over Couscous and Roasted Veggies

Honey Glazed Halloumi over Couscous and Roasted Veggies

Sesame Udon Stir Fry

Sesame Pork with Udon Noodles

Easy Chana Masala

a bowl of chana masala with brown rice with some green chilis and paratha

Apple Bacon Arugula Salad

flatlay view of a plat of bacon apple arugula salad with cranberries, pumpkin seeds and a bowl of lemon vinaigrette on the side

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw

Flatlay view of a sheetpan of pineapple chicken tacos with cilantro slaw with a bowl of pineapple, stack of corn tortillas, and fresh cilantro.

Pistachio Salmon Cakes with Apricot Rice

A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Creamy Roasted Tomato Farfalle

creamy roasted tomato farfalle

Creamy Tuna Noodle Casserole

Baking dish with creamy tuna noodle casserole with a serving spoon that has scooped out a plateful, which is right beside the baking dish.

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