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Smart Nutrition with Jessica Penner, RD

Making food Fun again!

Recipes
Wellness
Meal Planning

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Dinner

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Easy Swedish Meatballs

swedish meatballs in a cast iron pan with a bowl of rice and peas

Greek Meatballs with Easy Tzatziki Sauce

Pan of greek meatballs alongside a served bowl with fork and sundried tomatoes to top it all off.

Freezer Meatballs Recipe for Meal Prep

Swedish meatballs in sauce in pan beside a bowl of brown rice

Easy Summer Spaghetti Recipe [+ VIDEO]

two plates of summer spaghetti with glasses of white wine

Pesto Gnocchi [sheet pan recipe]

Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese

Sheet Pan Ginger Beef & Veggies

Overhead view of three bowl of Sheetpan Ginger Beef and Veggies

Peach Chutney Samosa Stew (gluten free & vegan)

Samosa Stew

Easy Stir Fry Sauce [2 ingredients]

Easy Stir Fry Sauce

Moroccan Beef Stew with Lentils (+ instant pot instructions +VIDEO)

Moroccan Beef and Lentil Bowl with parsley garnish and rice. A hand holding the side of the bowl

One Skillet (or Instant Pot) Creamy Dill Chicken and Rice [VIDEO]

two bowls of creamy chicken with green peas

Easy Tuna Casserole (only 5 ingredients!)

Easy Tuna Casserole with only 5 ingredients

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