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Smart Nutrition with Jessica Penner, RD

Making food fun again!

Recipes
Wellness
Meal Planning

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Dinner

Creamy Tuna Noodle Casserole

Baking dish with creamy tuna noodle casserole with a serving spoon that has scooped out a plateful, which is right beside the baking dish.

Halloumi Wraps with Romesco Sauce

a side view of halloumi wraps with spinach, radishes, and romesco sauce

Sourdough Pizza

a baked and sliced sourdough pizza topped with salami and mushrooms lying on a pizza peel with a pizza slicer

Turkey Quinoa Chili [one pot or slow cooker]

two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Easy Swedish Meatballs

swedish meatballs in a cast iron pan with a bowl of rice and peas

Greek Meatballs with Easy Tzatziki Sauce

Pan of greek meatballs alongside a served bowl with fork and sundried tomatoes to top it all off.

Freezer Meatballs Recipe for Meal Prep

Swedish meatballs in sauce in pan beside a bowl of brown rice

Easy Summer Spaghetti Recipe [+ VIDEO]

two plates of summer spaghetti with glasses of white wine

Pesto Gnocchi [sheet pan recipe]

Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese

Sheet Pan Ginger Beef & Veggies

Overhead view of three bowl of Sheetpan Ginger Beef and Veggies

Peach Chutney Samosa Stew (gluten free & vegan)

Samosa Stew

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