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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Dinner

Easy Stir Fry Sauce [2 ingredients]

Easy Stir Fry Sauce

Moroccan Beef Stew with Lentils (+ instant pot instructions +VIDEO)

Moroccan Beef and Lentil Bowl with parsley garnish and rice. A hand holding the side of the bowl

One Skillet (or Instant Pot) Creamy Dill Chicken and Rice [VIDEO]

two bowls of creamy chicken with green peas

Easy Tuna Casserole (only 5 ingredients!)

Easy Tuna Casserole with only 5 ingredients

Sheet Pan Chicken Fajitas

Chicken fajitas with avocado sauce and cheddar cheese

Turmeric Falafel Bowl

Turmeric Falafel Bowl (vegan, gluten free)

Black Bean Enchiladas with Avocado Cream Sauce

Black Bean Enchiladas with Avocado Cream Sauce

The Best Tofu You Will Ever Eat (gluten free and vegan)

The Best Tofu You Will Ever Eat... guaranteed!

Instant Pot Buffalo Chicken Quinoa (or stovetop directions)

Instant Pot Buffalo Chicken Quinoa

5 Minute Chicken Taco Salad

Chicken Taco Salad

Sheet Pan Dinner with Pork and Dried Plums

sheet pan pork and dried plums

Healthy Egg Mcmuffin Copycat (freezer meal) [+ VIDEO]

healthy egg mcmuffin copycat
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Smart Nutrition with Jessica Penner, RD

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