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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Dinner

Sheet Pan Chicken Fajitas

Chicken fajitas with avocado sauce and cheddar cheese

Turmeric Falafel Bowl

Turmeric Falafel Bowl (vegan, gluten free)

Black Bean Enchiladas with Avocado Cream Sauce

Black Bean Enchiladas with Avocado Cream Sauce

The Best Tofu You Will Ever Eat (gluten free and vegan)

The Best Tofu You Will Ever Eat... guaranteed!

Instant Pot Buffalo Chicken Quinoa (or stovetop directions)

Instant Pot Buffalo Chicken Quinoa

5 Minute Chicken Taco Salad

Chicken Taco Salad

Sheet Pan Dinner with Pork and Dried Plums

sheet pan pork and dried plums

Healthy Egg Mcmuffin Copycat (freezer meal) [+ VIDEO]

healthy egg mcmuffin copycat

The Big Salad… how to build a meal-worthy salad

Mango Quinoa Nourish Bowl

Spicy Pork with Mangos and Rice [+ video]

spicy pork with mango and rice

Japanese Cabbage Salad -healthy and easy

japanese cabbage salad

Healthy Teriyaki Chicken Noodle Bowls -featuring NuPasta

teriyaki chicken noodle bowls
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Smart Nutrition with Jessica Penner, RD

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