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Smart Nutrition with Jessica Penner, RD

Making food fun again!

Recipes
Wellness
Meal Planning

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Meatless

Apple Leek Curry

Apple Leek Curry

Glory Bowl with Peanut Sauce

Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

The Best Ever Falafels [stovetop and air fryer]

Best Ever Falafels

Honey Glazed Halloumi over Couscous and Roasted Veggies

Honey Glazed Halloumi over Couscous and Roasted Veggies

Sesame Udon Stir Fry

Sesame Pork with Udon Noodles

Easy Chana Masala

a bowl of chana masala with brown rice with some green chilis and paratha

Creamy Roasted Tomato Farfalle

creamy roasted tomato farfalle

Halloumi Wraps with Romesco Sauce

a side view of halloumi wraps with spinach, radishes, and romesco sauce

Sourdough Pizza

a baked and sliced sourdough pizza topped with salami and mushrooms lying on a pizza peel with a pizza slicer

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Easy Summer Spaghetti Recipe [+ VIDEO]

two plates of summer spaghetti with glasses of white wine

Pesto Gnocchi [sheet pan recipe]

Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese

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