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Smart Nutrition with Jessica Penner, RD

Making food fun again!

Recipes
Wellness
Meal Planning

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Meatless

Honey Glazed Halloumi over Couscous and Roasted Veggies

Honey Glazed Halloumi over Couscous and Roasted Veggies

Sesame Udon Stir Fry

Sesame Pork with Udon Noodles

Easy Chana Masala

a bowl of chana masala with brown rice with some green chilis and paratha

Creamy Roasted Tomato Farfalle

creamy roasted tomato farfalle

Halloumi Wraps with Romesco Sauce

a side view of halloumi wraps with spinach, radishes, and romesco sauce

Sourdough Pizza

a baked and sliced sourdough pizza topped with salami and mushrooms lying on a pizza peel with a pizza slicer

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Easy Summer Spaghetti Recipe [+ VIDEO]

two plates of summer spaghetti with glasses of white wine

Pesto Gnocchi [sheet pan recipe]

Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese

Peach Chutney Samosa Stew (gluten free & vegan)

Samosa Stew

Turmeric Falafel Bowl

Turmeric Falafel Bowl (vegan, gluten free)

Black Bean Enchiladas with Avocado Cream Sauce

Black Bean Enchiladas with Avocado Cream Sauce

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