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Smart Nutrition with Jessica Penner, RD

Making food Fun again!

Recipes
Wellness
Meal Planning

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Recipes

Sourdough Pizza

a baked and sliced sourdough pizza topped with salami and mushrooms lying on a pizza peel with a pizza slicer

Blackberry Oatmeal Muffins

overhead view of blackberry oatmeal muffins cooling on a rack beside a bowl of fresh blackberries and two glass jars of milk

Turkey Quinoa Chili [one pot or slow cooker]

two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background

Trail Mix Cookies [gluten-free]

a plate of stacked trail mix cookies in front of a glass of milk and jars of raisins and pumpkin seeds

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Strawberry Salsa and Cinnamon Chips

strawberry salsa with cinnamon chips

How to Eat Muesli (easy recipe + VIDEO)

A couple bowls of homemade museli topped with fresh raspberries.

Easy Swedish Meatballs

swedish meatballs in a cast iron pan with a bowl of rice and peas

Greek Meatballs with Easy Tzatziki Sauce

Pan of greek meatballs alongside a served bowl with fork and sundried tomatoes to top it all off.

Freezer Meatballs Recipe for Meal Prep

Swedish meatballs in sauce in pan beside a bowl of brown rice

Soft Baked Blueberry Almond Snack Bars

wooden serving board with soft baked blueberry almond snack bars

Easy Summer Spaghetti Recipe [+ VIDEO]

two plates of summer spaghetti with glasses of white wine

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