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Smart Nutrition with Jessica Penner, RD
Making food fun again!
Recipes
Wellness
Meal Planning
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Freezer Friendly
Chorizo Chickpea Stew
Creamy Chicken and Zucchini Lasagna
Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw
Sourdough Pizza
Blackberry Oatmeal Muffins
Turkey Quinoa Chili [one pot or slow cooker]
Trail Mix Cookies [gluten-free]
Freezer Meatballs Recipe for Meal Prep
How to Eat Healthy During A Pandemic
Vegetable Smoothies: make ahead freezer packs!
Instant Pot Buffalo Chicken Quinoa (or stovetop directions)
Healthy Egg Mcmuffin Copycat (freezer meal) [+ VIDEO]
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