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African Peanut Soup (Instant Pot directions)
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Prep Time:
10
minutes
mins
Cook Time:
4
minutes
mins
3
Ingredients
1
tablespoon
canola oil
1
large onion
chopped
3
cloves
garlic
minced
1 1/2
teaspoons
cumin
1 1/2
teaspoons
coriander
1
teaspoon
powdered ginger
1/2
teaspoon
cinnamon
1/8
teaspoon
ground cloves
1/8
teaspoon
cayenne pepper
3
medium tomatoes
quartered (or 1 can of diced tomatoes)
2
lbs
900 g sweet potatoes, diced
5
cups
water
1
teaspoon
salt
1
cup
peanut butter
fresh cilantro for serving
optional
Instructions
Add the oil and onions to the pot of the Instant Pot. Press SAUTE. Saute the onion until slightly browned.
Add in garlic and spices. Cook and stir one minute.
Add tomatoes, sweet potatoes, water, salt, and peanut butter. Press to make sure everything is covered with liquid.
Place lid on and ensure the vent is set to SEALING.
Select MANUAL and adjust to 4 minutes.
When finished, allow to release naturally.
Open and blend with an immersion blender or transfer to a blender.
Serve with cilantro (optional).
Nutrition
Serving:
2
cups
|
Calories:
334
kcal
|
Carbohydrates:
34
g
|
Protein:
11
g
|
Fat:
19
g
|
Fiber:
6.5
g
|
Sugar:
10
g
Course:
soup
Keyword:
african peanut soup
Servings:
3
.5 litres
Calories:
334
kcal
Author:
Jessica Penner, RD