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5
from 1 vote
Brownie Batter Hummus
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Prep Time:
5
minutes
mins
3
Ingredients
1
cup
water
20
dates
1.5
cups
cooked black beans
or drained/rinsed from a can
1
cup
canola oil
¼
cup
brown sugar
¼
cup
tahini
¼
cup
flour
¼
cup
cocoa
1
tsp
vanilla
¼
tsp
salt
Instructions
Place the water and the dates in a microwavable container (I use a glass measuring cup). Microwave for 1 minute on high to soften.
Add the dates/water and the rest of the ingredients to a high speed blender or food processor.
Start on low speed until combined.
Slowly turn up to high speed and blend/process until smooth.
Nutrition
Serving:
2
tbsp
|
Calories:
139
kcal
|
Carbohydrates:
10.5
g
|
Protein:
2
g
|
Fat:
10.5
g
|
Sodium:
28
mg
|
Fiber:
2
g
|
Sugar:
5.5
g
Servings:
3
cups
Calories:
139
kcal
Author:
Jessica Penner, RD