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Peaches 'n Cream Smoothie
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silky smooth and full of protein!
2
Ingredients
1/2
cup
cottage cheese
1/2
cup
orange or mango juice
1/4
cup
shredded carrot
2
cups
frozen peach slices
Nutrition
Serving:
373
.8g
|
Calories:
273.95
kcal
|
Carbohydrates:
26.21
g
|
Protein:
7.1
g
|
Fat:
1.44
g
|
Saturated Fat:
0.71
g
|
Polyunsaturated Fat:
0.47
g
|
Trans Fat:
0.04
g
|
Cholesterol:
6.78
mg
|
Sodium:
188.88
mg
|
Fiber:
3.4
g
|
Sugar:
21.73
g
Servings:
2
Servings
Calories:
273.95
kcal
Author:
Jessica Penner, RD