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One Dish Balsamic Chicken
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An easy one dish meal featuring sweet balsamic chicken, baby potatoes, and plenty of veggies! Dinner ready in an hour -with hardly any cleanup!
Prep Time:
10
minutes
mins
Cook Time:
50
minutes
mins
Total Time:
1
hour
hr
4
Ingredients
1.5
lbs
baby
new potatoes, quartered
12
large stalks asparagus
sliced into 1” pieces
1
large red onion
sliced into wedges
2
large chicken breasts
cut into 3-4 pieces each
salt and pepper
½
cup
balsamic vinegar
¼
cup
olive oil
6
large cloves of garlic
minced
4
tsp
brown sugar
1
tablespoon
of dried rosemary
1 1/2
cups
cherry or grape tomatoes
cut in half
Instructions
Preheat oven to 395 degrees F
Sprinkle a 9x12 baking dish with the potatoes, asparagus, onion, and top with chicken
Combine the vinegar, oil, garlic, and sugar in a measuring cup
Pour sauce over the chicken and vegetables
Sprinkle with rosemary. Lightly salt and pepper
Bake in heated oven for 40 minutes
Remove and sprinkle with tomatoes
Return to oven and bake a further 10 minutes
Allow to cool 5 minutes before serving
Nutrition
Calories:
397
kcal
|
Carbohydrates:
48
g
|
Protein:
18
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
94
mg
|
Potassium:
1248
mg
|
Fiber:
6
g
|
Sugar:
13
g
|
Vitamin A:
673
IU
|
Vitamin C:
53
mg
|
Calcium:
74
mg
|
Iron:
4
mg
Course:
dinner
Servings:
4
servings
Calories:
397
kcal
Author:
Jessica Penner, RD