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chocolate sea salt RX bars (copycat recipe)
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A chewy, gooey, chocolatey, no-bake, dairy-free protein bar.
12
Ingredients
1 1/2
cups
whole dried dates
1/2
cup
whole almonds
1
cup
whole cashews
3/4
cup
unsweetened cocoa powder
1 1/4
cups
pasteurized egg whites
coarse salt
sea salt or pickling salt
Instructions
Place dates into a microwavable bowl
Pour water over dates until just covered.
Microwave dates until soft and water has evaporated (use 30 second intervals)
Pour nuts into food processor and pulse until finely chopped
Pour cocoa into food processor. Give it a couple of pulses to mix
Pour egg whites into food processor. Pulse until mixed
Dump contents of food processor into a bowl
Dump softened dates into food processor
Pulse until blended
Add in the nut mixture and pulse until blended
Line a 9x9 with parchment paper
Dump mixture onto parchment and smooth out
Sprinkle with coarse salt (sea salt if you prefer)
Refrigerate until firm.
Cut into 12 bars.
Nutrition
Calories:
171
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
45
mg
|
Potassium:
357
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
2
IU
|
Vitamin C:
1
mg
|
Calcium:
36
mg
|
Iron:
2
mg
Servings:
12
bars
Calories:
171
kcal
Author:
Jessica Penner, RD