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No Bake Chocolate Peanut Butter Protein Bars
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A slightly sweet, chewy DIY protein bar! So quick to make and much cheaper than storebought.
Prep Time:
10
minutes
mins
Total Time:
30
minutes
mins
16
Ingredients
16
dates
¼
cup
water
1
cup
peanut butter
¼
cup
milk
2
cups
oats
½
cup
isolated whey
lightly packed
⅓
cup
chia seeds
¼
cup
cocoa
unsweetened
⅓
cup
chocolate chips
Instructions
In a glass measuring cup place the dates and the water.
Microwave on high for one minute. Mash with a fork.
Microwave on high for another minute. Mash with a fork until a paste forms. Return to microwave if they need more softening.
Stir in the peanut butter and milk.
In a large bowl, place the oats, whey, chia seeds, cocoa, and chocolate chips.
Pour in the peanut butter mixture. Stir until well combined.
Line a 9x9 pan with plastic wrap.
Press the mixture firmly into the pan.
Refrigerate for ½ an hour.
Cut into 16 bars.
Wrap each bar in plastic wrap and store in the fridge.
Nutrition
Calories:
216
kcal
|
Carbohydrates:
22.5
g
|
Protein:
9.5
g
|
Fat:
11.5
g
|
Fiber:
4.5
g
|
Sugar:
9
g
Keyword:
protein bars
Servings:
16
Calories:
216
kcal
Author:
Jessica Penner, RD