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Piña Colada Almond Smoothie
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Ingredients
1 1/2
cups
plain yogurt
1/4
cup
blanched sliced almonds
1/4
tsp
almond extract
optional
2
cups
frozen pineapple chunks
1/3
cup
frozen coconut chunks
1
banana
cut into chunks and frozen
Nutrition
Serving:
373
.8g
|
Calories:
375.32
kcal
|
Carbohydrates:
46.76
g
|
Protein:
11.79
g
|
Fat:
17.26
g
|
Saturated Fat:
8.24
g
|
Polyunsaturated Fat:
0.64
g
|
Trans Fat:
0.04
g
|
Cholesterol:
7.35
mg
|
Sodium:
92.48
mg
|
Fiber:
7.18
g
|
Sugar:
31.85
g
Calories:
375.32
kcal
Author:
Jessica Penner, RD