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Blackberry Oatmeal Muffins
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Prep Time:
15
minutes
mins
Cook Time:
20
minutes
mins
12
Ingredients
4
ripe bananas
2
eggs
½
cup
brown sugar
¼
cup
ground flax seeds
¼
cup
canola oil
1
tbsp
vanilla extract
1 ½
cups
flaked oats
regular or quick cooking
1
cup
whole wheat flour
1
tbsp
baking powder
½
tsp
salt
12
oz
340g or 3 cups blackberries
Instructions
Preheat oven to 400 degrees Fahrenheit.
Mash the bananas.
In a large bowl mix together the bananas, eggs, brown sugar, flax seeds, oil, and vanilla.
Add in the oats, flour, and baking powder.
Fold in the blackberries.
Scoop into a greased muffin tin.
Bake for 20-25 minutes or until a toothpick inserted into the middle muffin comes out clean.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
36
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
27
mg
|
Sodium:
218
mg
|
Potassium:
308
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
125
IU
|
Vitamin C:
9
mg
|
Calcium:
97
mg
|
Iron:
2
mg
Servings:
12
Muffins
Calories:
226
kcal
Author:
Jessica Penner, RD