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high protein pancakes: DIY power cakes mix
Print Recipe
Save money and make your own high protein pancake mix!
Ingredients
For the dry mix:
1
cup
oats
1 1/2
cups
whole wheat flour
75
g
1 cup whey protein isolate (NOT concentrate)
4 1/2
tsp
buttermilk powder
optional
1
tbsp
brown sugar
1
tbsp
baking powder
1/2
tsp
salt
For making the pancakes:
milk
eggs
Instructions
To make the dry mix:
In a blender or food processor, pulse the oats until you get a rough flour texture.
Whisk together the oat flour with the rest of the dry ingredients.
To make the pancakes:
Whisk together 1 cup of dry mix with 1/2 cup of milk and 1 egg.
To use ALL the dry mix, add 3 eggs and 1 3/4 cups milk.
Calories:
Author:
Jessica Penner, RD