high protein pancakes: DIY power cakes mix
Save money and make your own high protein pancake mix!
For the dry mix:
whole wheat flour
1 cup whey protein isolate (NOT concentrate)
For making the pancakes:
To make the dry mix:
In a blender or food processor, pulse the oats until you get a rough flour texture.
Whisk together the oat flour with the rest of the dry ingredients.
To make the pancakes:
Whisk together 1 cup of dry mix with 1/2 cup of milk and 1 egg.
To use ALL the dry mix, add 3 eggs and 1 3/4 cups milk.
Jessica Penner, RD
Recipe Developed by Jessica Penner, Registered Dietitian
Published on: www.smartnutrition.ca