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Pumpkin Spice Almond Protein Smoothie
Print Recipe
A great recovery smoothie for after your workout!
Ingredients
1
banana
cut into chunks and frozen
2
tbsp
almond butter
½
cup
milk
1/3
cup
pumpkin puree
2
tbsp
skim milk powder
see note
½
tsp
cinnamon
¼
tsp
nutmeg
Honey
to taste (optional)
Instructions
Place all ingredients in a blender.
Turn on low and then slowly up to high speed.
Blend until smooth.
Notes
The skim milk powder is optional but without it the recipe will be lower in protein.
Nutrition
Serving:
1
Calories:
Author:
Jessica Penner, RD