fresh fruitberries, mango, banana, or peach slices
milk of choice
Instructions
Melt the butter or coconut oil in a frying pan over medium heat.
Add the seeds and stir to coat.
Saute for about 5 minutes (or until the seeds turn a light golden brown), stirring occasionally. Watch carefully after a couple of minutes as the seeds go from unburnt to burnt in a matter of a few seconds!
Pour the maple syrup over the seeds and stir to coat. Remove from heat.
In a bowl, scoop out some oats. For myself, I like about 1/3 of a cup of oats. My husband will have about 3/4-1 cup. Sprinkle on some chia seeds.
Scoop out some of the heated super seed topping onto your bowl of cereal. Top with fresh fruit and your milk of choice!