Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
5
from 1 vote
mocha coconut high protein oats
Print Recipe
Cook Time:
10
minutes
mins
6
Ingredients
2
cups
rolled oats
4
cups
milk
1/4
cup
brown sugar
2
eggs
1/4
cup
cocoa
1
tbsp
instant coffee
1/4
cup
ground flax seeds
1/3
cup
unsweetened flaked coconut
Instructions
In a medium sized pot, heat the rolled oats, milk, and brown sugar over medium high heat.
Once the oats are cooked, crack the eggs into the pot and quickly stir the eggs in.
Keep stirring vigorously for one minute until the eggs are cooked.
Turn the heat off and stir in the cocoa, instant coffee, ground ax seeds, and coconut.
Nutrition
Calories:
480
kcal
|
Carbohydrates:
65
g
|
Protein:
21.5
g
|
Fat:
17
g
|
Fiber:
10.5
g
|
Sugar:
22.5
g
Servings:
6
servings
Calories:
480
kcal
Author:
Jessica Penner, RD