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5
from 1 vote
carrot cake high protein oats
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Cook Time:
10
minutes
mins
6
Ingredients
2
cups
rolled oats
4
cups
milk
1/4
cup
brown sugar
2
eggs
2
tsp
cinnamon
1/4
tsp
nutmeg
1/4
tsp
cardamom
1
large carrot
shredded
1/3
cup
ground walnuts
1/4
cup
cream cheese
1/4
cup
ground flax seeds
1/2
cup
raisins
Instructions
In a medium sized pot, heat the rolled oats, milk, and brown sugar over medium high heat.
Once the oats are cooked, crack the eggs into the pot and quickly stir the eggs in.
Keep stirring vigorously for one minute until the eggs are cooked.
Turn the heat off and stir in the remaining ingredients.
Nutrition
Calories:
385
kcal
|
Carbohydrates:
53
g
|
Protein:
23
g
|
Fat:
14
g
|
Fiber:
6.5
g
|
Sugar:
23
g
Servings:
6
servings
Calories:
385
kcal
Author:
Jessica Penner, RD