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5
from 1 vote
vanilla pear high protein oats
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Cook Time:
10
minutes
mins
6
Ingredients
2
cups
rolled oats
4
cups
milk
1/4
cup
brown sugar
2
eggs
1/4
cup
ground flax seeds
4
small pears
diced
1
tsp
vanilla powder OR 1 tbsp liquid extract
Instructions
In a medium sized pot, heat the rolled oats, milk, and brown sugar over medium high heat.
Once the oats are cooked, crack the eggs into the pot and quickly stir the eggs in.
Keep stirring vigorously for one minute until the eggs are cooked.
Turn the heat off and stir in the flax seeds, pears and vanilla.
Nutrition
Calories:
337
kcal
|
Carbohydrates:
54
g
|
Protein:
13.7
g
|
Fat:
8
g
|
Fiber:
7.5
g
|
Sugar:
24
g
Servings:
6
servings
Calories:
337
kcal
Author:
Jessica Penner, RD