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5
from 1 vote
pumpkin pecan high protein oats
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Cook Time:
10
minutes
mins
6
Ingredients
2
cups
rolled oats
1/4
cup
brown sugar
4
cups
milk
2
eggs
1/4
cup
ground flax seeds
1/2
cup
pumpkin puree
1/3
cup
chopped pecans 1 tsp cinnamon
1/4
tsp
ginger
1/4
tsp
nutmeg
1/2
cup
shelled pumpkin seeds
Instructions
In a medium sized pot, heat the rolled oats, milk, and brown sugar over medium high heat.
Once the oats are cooked, crack the eggs into the pot and quickly stir the eggs in.
Keep stirring vigorously for one minute until the eggs are cooked.
Turn the heat off and stir in the flax seeds, pumpkin puree, ground or chopped pecans, and spices.
Top each bowl with 1.5 tbsp of pumpkin seeds.
Nutrition
Calories:
393
kcal
|
Carbohydrates:
44
g
|
Protein:
17.5
g
|
Fat:
18
g
|
Fiber:
7
g
|
Sugar:
16
g
Servings:
6
servings
Calories:
393
kcal
Author:
Jessica Penner, RD