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blueberry brain food smoothie
5 from 1 vote

blueberry brain food smoothie

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This blueberry brain food smoothie blends frozen blueberries, spinach, pear, and walnuts into a silky drink with 8.5g of fiber and no banana needed for texture. All three main ingredients, blueberries, spinach, and walnuts, are linked to cognitive health.
Prep Time:5 minutes
Total Time:5 minutes
2

Ingredients

  • 1 cup fresh spinach lightly packed
  • 3/4 cup milk
  • 1 pear
  • 1/4 cup walnuts
  • 1 1/2 cups frozen blueberries

Instructions

  • Place all ingredients in blender in the order listed.
  • Start on low then slowly turn up to high speed.
  • Blend until smooth.

Nutrition

Calories: 330kcal | Carbohydrates: 36.5g | Protein: 8.5g | Fat: 19g | Fiber: 8.5g | Sugar: 24g
Course: Breakfast
Cuisine: North American
Keyword: blueberry brain food smoothie, blueberry walnut smoothie, brain boosting smoothie, healthy breakfast smoothie, spinach blueberry smoothie
Servings: 2 smoothies
Calories: 330kcal
Author: Jessica Penner, RD
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