carrot cake high protein oats
This carrot cake oatmeal folds shredded carrot, warm spices, walnuts, raisins, and cream cheese into egg-boosted oats for a breakfast that tastes like dessert. Each serving is high in protein and comforting enough to make getting out of bed easy.
Ingredients
- 2 cups rolled oats
- 4 cups milk
- 1/4 cup brown sugar
- 2 eggs
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cardamom
- 1 large carrot shredded
- 1/3 cup ground walnuts
- 1/4 cup cream cheese
- 1/4 cup ground flax seeds
- 1/2 cup raisins
Instructions
- In a medium sized pot, heat the rolled oats, milk, and brown sugar over medium high heat.
- Once the oats are cooked, crack the eggs into the pot and quickly stir the eggs in.
- Keep stirring vigorously for one minute until the eggs are cooked.
- Turn the heat off and stir in the remaining ingredients.
Nutrition
Calories: 340kcal | Carbohydrates: 53g | Protein: 23g | Fat: 14g | Fiber: 6.5g | Sugar: 23g
Servings: 6 servings
Calories: 340kcal
