Glory Bowls with Peanut Dressing
Your new favourite lunch combo! Fresh mango collide with veggies, barley, and a savoury peanut dressing.
Ingredients
Peanut Glory Bowl Dressing
- ½ cup canola oil
- ¼ cup water
- 2 tbsp + 2 tsp sesame oil
- 2 tbsp + 2 tsp nutritional yeast flakes
- 2 tbsp + 2 tsp soy sauce
- 2 tbsp + 2 tsp apple cider vinegar
- 2 tbsp + 2 tsp peanut butter
- 1 clove garlic
For Each bowl:
- ½ cup thinly sliced red cabbage
- ½ cup fresh spinach
- ⅓ cup cooked barley or quinoa, couscous, or other grain
- ⅓ cup edamame beans
- ⅓ cup mango chunks
- ¼ cup julienned carrots
- ¼ cup roasted and salted peanuts
- ¼ cup dressing
- 1 tbsp chopped fresh basil *optional
Instructions
- To make the dressing, add all the ingredients to a blender. Start on low and then slowly dial it up to high speed. Blend until smooth.
- To make the bowls, add each ingredient to a bowl and top with 1/4 cup of the dressing.
Nutrition
Calories: 658kcal | Carbohydrates: 43.5g | Protein: 20.1g | Fat: 48.7g | Sodium: 622mg | Potassium: 912mg | Fiber: 11g | Sugar: 14.7g | Vitamin C: 54mg | Calcium: 98.8mg | Iron: 3mg
Servings: 6
Calories: 658kcal
