high protein pancakes: DIY power cakes mix
This DIY high-protein pancake mix stores in your pantry and delivers 14g of protein per serving, replicating Kodiak Power Cakes at a fraction of the price. Mix the dry ingredients once and you are just two steps from a filling, wholesome breakfast any morning.
Ingredients
For the dry mix:
- 1 cup oats
- 1 1/2 cups whole wheat flour
- 75 g 1 cup whey protein isolate (NOT concentrate)
- 4 1/2 tsp buttermilk powder optional
- 1 tbsp brown sugar
- 1 tbsp baking powder
- 1/2 tsp salt
For making the pancakes:
- milk
- eggs
Instructions
To make the dry mix:
- In a blender or food processor, pulse the oats until you get a rough flour texture.
- Whisk together the oat flour with the rest of the dry ingredients.
To make the pancakes:
- Whisk together 1 cup of dry mix with 1/2 cup of milk and 1 egg.
- To use ALL the dry mix, add 3 eggs and 1 3/4 cups milk.
Nutrition
Calories: 290kcal
Servings: 12
Calories: 290kcal
