High Protein Pina Colada (vegan)
Creamy high-protein vegan pina colada blended from silken tofu, canned coconut milk, pineapple, and banana for a tropical smoothie with 12 grams of protein per serving. Ready in 5 minutes for two servings at 250 calories each.
Ingredients
- 1/2 cup of tofu soft, firm, or extra firm
- ½ cup of coconut milk canned
- 1 cup pineapple chunks
- ½ banana
Instructions
- Place all ingredients in a blender.
- Start on low then slowly move up to high speed.
- Blend until smooth.
Notes
- For a lighter version, use coconut milk found in the "milk substitute" section of the refrigereated part of the grocery store. You'll find it alongside the almond milk, soy milk, cashew milk, etc.
Nutrition
Calories: 250kcal
Servings: 2
Calories: 250kcal
