meal prep mexicana mason jar salads
These Mexicana mason jar salads layer chicken, black beans, corn, tomatoes, and romaine with a spiced lemon buffalo dressing for a vibrant make-ahead lunch. Pack four jars on Sunday and weekday lunches are done.
Ingredients
- 1 head romaine lettuce torn
- 1 1/3 cups cooked and diced chicken
- 1 can black beans drained and rinsed
- 1 cup frozen corn defrosted
- 4 small tomatoes diced
Dressing
- 1/4 cup canola oil
- 1/4 cup lemon juice
- 2 tbsp vinegar
- 1 tsp buffalo sauce Franks
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp oregano
- 1/2 tsp salt
Instructions
- Whisk together the dressing ingredients.
Layer the following in each of 4 (1 litre) mason jars
- 1/3 cup chicken
- 2 tbsp +1 tsp dressing
- 1/3 cup black beans
- 1/4 cup corn
- 1 small tomato, diced
- Fill with torn romaine leaves.
Nutrition
Serving: 4 | Calories: 330kcal
Servings: 4
Calories: 330kcal
