Mediterranean Layer Dip
Quick Mediterranean layer dip stacked with hummus, fresh spinach, cucumber, tomato, olives, and crumbled feta for a vibrant no-cook appetizer ready in 10 minutes. Three generous servings with 16 grams of protein each.
Ingredients
- 1 cup hummus (try this Caramelized Onion Hummus)
- 1 cup chopped fresh spinach
- 1/2 cup small diced cucumber
- 1 roma tomato, diced
- 1/4 cup chopped Kalamata olives
- 1/2 cup crumbled feta
- a pinch freshly cracked black pepper
- a pinch dried oregano
Instructions
- Layer 1: Hummus. I really enjoy the slightly sweet taste of Caramelized Onion Hummus with this layer dip but a traditional hummus will work just as well.
- Layer 2: Chopped fresh spinach
- Layer 3: Chopped roma tomatoes
- Layer 4: Chopped cucumbers
- Layer 5: Chopped black olives (optional). You’ll notice that there are no olives in the photo. I have not yet learned to like olives so I didn’t put them on my dip. But, apparently there are people who exist who do like olives. If you’re one of those crazy people, don’t skip this layer!
- Layer 6: Crumbled feta cheese (use soya cheese for vegan version)
- Layer 7: Dried oregano and black pepper
- Serve with veggies and crackers. These ingredients would also work very well in a wrap!
Nutrition
Serving: 0.333recipe | Calories: 400kcal | Carbohydrates: 24g | Protein: 16g | Fat: 24g | Sodium: 700mg | Fiber: 5g | Sugar: 5g | Calcium: 220mg | Iron: 2.5mg
Servings: 3
Calories: 400kcal
