One Dish Balsamic Chicken
One-dish balsamic chicken roasted with baby potatoes, asparagus, red onion, and cherry tomatoes in a sweet balsamic garlic glaze. A complete sheet pan dinner with 6 grams of fibre ready in about an hour.
Ingredients
- 1.5 lbs baby new potatoes, quartered
- 12 large stalks asparagus sliced into 1” pieces
- 1 large red onion sliced into wedges
- 2 large chicken breasts cut into 3-4 pieces each
- salt and pepper
- ½ cup balsamic vinegar
- ¼ cup olive oil
- 6 large cloves of garlic minced
- 4 tsp brown sugar
- 1 tablespoon of dried rosemary
- 1 1/2 cups cherry or grape tomatoes cut in half
Instructions
- Preheat oven to 395 degrees F
- Sprinkle a 9x12 baking dish with the potatoes, asparagus, onion, and top with chicken
- Combine the vinegar, oil, garlic, and sugar in a measuring cup
- Pour sauce over the chicken and vegetables
- Sprinkle with rosemary. Lightly salt and pepper
- Bake in heated oven for 40 minutes
- Remove and sprinkle with tomatoes
- Return to oven and bake a further 10 minutes
- Allow to cool 5 minutes before serving
Nutrition
Calories: 397kcal | Carbohydrates: 48g | Protein: 18g | Fat: 15g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 94mg | Potassium: 1248mg | Fiber: 6g | Sugar: 13g | Vitamin A: 673IU | Vitamin C: 53mg | Calcium: 74mg | Iron: 4mg
Servings: 4 servings
Calories: 397kcal
