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3 from 1 vote

overnight steel cut oats

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Enjoy the hearty texture of steel cut oats without the morning wait. This overnight method yields a creamy, high-fiber breakfast that is ready whenever you are.
Prep Time:5 minutes
Total Time:8 hours
4

Ingredients

  • 1 cup steel cut oats
  • 2 cups milk of choice dairy or non
  • 1 tbsp maple syrup
  • 2 tbsp chia seeds

Instructions

  • Stir together the steel cut oats, milk, and maple syrup.
  • Place in fridge to soak overnight.
  • In the morning, stir in chia seeds.
  • Allow to rest for a few minutes.
  • Top with fruit and nut butter, as desired.

Nutrition

Calories: 320kcal | Carbohydrates: 40.5g | Protein: 10g | Fat: 6g | Fiber: 6g | Sugar: 9g
Course: Breakfast
Cuisine: North American
Keyword: healthy breakfast, overnight oats, steel cut oats
Servings: 4 servings
Calories: 320kcal
Author: Jessica Penner, RD
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