Peaches 'n Cream Smoothie
Creamy peaches and cream smoothie blended with cottage cheese, orange juice, shredded carrot, and frozen peaches for a protein-rich drink that tastes like dessert. Ready in just 5 minutes for two servings.
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup orange or mango juice
- 1/4 cup shredded carrot
- 2 cups frozen peach slices
Instructions
- Place the ingredients (in the order listed) into the blender.
- Start on low and then gradually turn to high speed. Blend until smooth.
- Add more liquid (juice or yogurt) as needed to get a smooth blend.
- Most of these smoothies are on the less sweet side. If it's not sweet enough for your liking, feel free to add a tablespoon of liquid sweetener such as frozen juice concentrate, honey, maple syrup or agave syrup.
Nutrition
Serving: 373 | Calories: 270kcal | Carbohydrates: 26.21g | Protein: 7.1g | Fat: 1.44g | Saturated Fat: 0.71g | Polyunsaturated Fat: 0.47g | Trans Fat: 0.04g | Cholesterol: 6.78mg | Sodium: 188.88mg | Fiber: 3.4g | Sugar: 21.73g
Servings: 2 Servings
Calories: 270kcal
