A spicy yellow smoothie made with foods known for their anti-inflammatory properties
Ingredients
1applecored
1pearcored
1bananacut into chunks and frozen
1cupplain Greek yogurt
¼cupcanned or pre-cooked lentils *see notes
¼cupraisins
¼cupchopped walnuts
½-1tbspturmeric *see notes
½-1tbspcinnamon *see notes
A pinch of black pepper
Instructions
Place all ingredients in blender.
Start on low then turn up to high.
Blend until smooth.
Notes
If you don't have any kicking around or you're weirded out by putting them in your smoothie, the lentils can be omitted!
Start with the half measure of spices then taste. If you think you can handle more spice, add the rest in! My toddler liked the full spice smoothie but my husband didn't....