Smoothie Booster Recipe
A customizable DIY smoothie booster blended from a protein powder, a fibre source, and an omega-3 ingredient that you store in a jar and add 2 tablespoons to any smoothie. Ready in 5 minutes and adaptable to whichever ingredients you have on hand.
Ingredients
- 1 cup protein choice (whey, soy, or skim milk power)
- 1/2 cup fibre choice (inuline or psyllium)
- 1/2 cup omega 3 choice (chia, hemp hearts, or ground flax seed)
Instructions
- Choose your protein, fibre, and omega 3 ingredients.
- Stir together and store in a closed container in the fridge.
Nutrition
Calories: 60kcal
Servings: 0
Calories: 60kcal
