Strawberry Lemonade Smoothie
Bright and refreshing strawberry lemonade smoothie blended with pasteurized egg whites, frozen strawberries, lemon juice, and vanilla yogurt for a high-protein treat. Ready in just 5 minutes for one serving.
Ingredients
- 1 cup pasteurized egg whites
- Juice from 1/2 a lemon about 1 1/2 tbsp
- 2 cups frozen strawberries
- 2 tbsps chia seeds
Instructions
- Place the ingredients (in the order listed) into the blender.
- Start on low and then gradually turn to high speed. Blend until smooth.
- Add more liquid (juice or yogurt) as needed to get a smooth blend.
- Most of these smoothies are on the less sweet side. If it's not sweet enough for your liking, feel free to add a tablespoon of liquid sweetener such as frozen juice concentrate, honey, maple syrup or agave syrup.
Nutrition
Serving: 363 | Calories: 180kcal | Carbohydrates: 27.22g | Protein: 14.65g | Fat: 3.35g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2.75g | Trans Fat: 0.01g | Cholesterol: 0mg | Sodium: 196.14mg | Fiber: 8.12g | Sugar: 10.47g
Servings: 1
Calories: 180kcal
