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Strawberry Lemonade Smoothie
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Bright and refreshing strawberry lemonade smoothie blended with pasteurized egg whites, frozen strawberries, lemon juice, and vanilla yogurt for a high-protein treat. Ready in just 5 minutes for one serving.
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
1
Ingredients
1
cup
pasteurized egg whites
Juice from 1/2 a lemon
about 1 1/2 tbsp
2
cups
frozen strawberries
2
tbsps
chia seeds
Nutrition
Serving:
363
|
Calories:
180
kcal
|
Carbohydrates:
27.22
g
|
Protein:
14.65
g
|
Fat:
3.35
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
2.75
g
|
Trans Fat:
0.01
g
|
Cholesterol:
0
mg
|
Sodium:
196.14
mg
|
Fiber:
8.12
g
|
Sugar:
10.47
g
Course:
Drinks
Cuisine:
American
Keyword:
fruit smoothie, healthy drink, quick breakfast, summer smoothie
Servings:
1
Calories:
180
kcal
Author:
Jessica Penner, RD