Sweet n Smoky Chili
Bold and hearty sweet n smoky chili with ground beef, chipotle peppers, kidney and black beans, lentils, and liquid smoke for a deeply flavourful bowl. Six servings packed with 45 grams of protein and 19 grams of fibre each.
Ingredients
- ¾- 1 lb lean ground beef
- 1 large onion chopped
- 2 tbsp chili powder
- 2 tbsp cumin
- 1 tbsp oregano
- 1 tsp salt
- 6 cloves garlic minced
- 2 chipotle peppers chopped
- 2 red peppers chopped
- ¼ cup brown sugar
- 2 tbsp vinegar
- 1 tsp liquid smoke
- 1 ½ cups kidney beans cooked (or 1 can, drained and rinsed)
- 1 ½ cups black beans cooked (or 1 can, drained and rinsed)
- 1 cup frozen corn
- 1 can 156 ml or 5 oz tomato paste
- 1 can 798 ml or 28 oz diced tomatoes
- ⅔ cup dried lentils
- 2 cups water
Instructions
- In a large pot, crumble fry the ground beef and onion over medium heat until beef is no longer pink.
- Add in the chili powder, cumin, oregano, salt, and garlic. Cook for one minute.
- Add in the remaining ingredients.
- Cover and heat until boiling.
- Turn down to low heat. Chili is ready when the lentils are soft (about 20 minutes).
Nutrition
Calories: 502kcal | Carbohydrates: 61g | Protein: 45g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 540mg | Potassium: 1354mg | Fiber: 19g | Sugar: 13g | Vitamin A: 2087IU | Vitamin C: 57mg | Calcium: 115mg | Iron: 10mg
Servings: 6
Calories: 502kcal
