vanilla pear high protein oats
Fresh diced pears and vanilla powder lift egg-boosted oats into a fragrant, naturally sweet breakfast bowl. Light and wholesome, it is a gentle start to the day with a solid hit of protein and fiber.
Ingredients
- 2 cups rolled oats
- 4 cups milk
- 1/4 cup brown sugar
- 2 eggs
- 1/4 cup ground flax seeds
- 4 small pears diced
- 1 tsp vanilla powder OR 1 tbsp liquid extract
Instructions
- In a medium sized pot, heat the rolled oats, milk, and brown sugar over medium high heat.
- Once the oats are cooked, crack the eggs into the pot and quickly stir the eggs in.
- Keep stirring vigorously for one minute until the eggs are cooked.
- Turn the heat off and stir in the flax seeds, pears and vanilla.
Nutrition
Calories: 385kcal | Carbohydrates: 54g | Protein: 13.7g | Fat: 8g | Fiber: 7.5g | Sugar: 24g
Servings: 6 servings
Calories: 385kcal
