Anti-inflammatory Turmeric Smoothie
This anti-inflammatory turmeric smoothie blends apple, pear, banana, Greek yogurt, lentils, walnuts, raisins, and warming spices into a thick, filling drink with 20g of protein and 11g of fiber. Start with a half dose of turmeric and cinnamon and increase to taste.
Ingredients
- 1 apple cored
- 1 pear cored
- 1 banana cut into chunks and frozen
- 1 cup plain Greek yogurt
- ¼ cup canned or pre-cooked lentils *see notes
- ¼ cup raisins
- ¼ cup chopped walnuts
- ½-1 tbsp turmeric *see notes
- ½-1 tbsp cinnamon *see notes
- A pinch of black pepper
Instructions
- Place all ingredients in blender.
- Start on low then turn up to high.
- Blend until smooth.
Notes
- If you don't have any kicking around or you're weirded out by putting them in your smoothie, the lentils can be omitted!
- Start with the half measure of spices then taste. If you think you can handle more spice, add the rest in! My toddler liked the full spice smoothie but my husband didn't....
Nutrition
Serving: 2 | Calories: 414kcal
Servings: 0
Calories: 414kcal
