Apple Leek Curry
Transform simple ingredients into a luscious, flavour-packed meal! This creamy curry dish combines tender leeks, sweet apple, and crisp veggies in a velvety sauce of marinara, yellow curry paste, and cream cheese.
Ingredients
- 1 tbsp canola oil
- 3 cups sliced leek greens and whites
- 1 large apple or two small, cored and diced
- 4 stalks celery sliced
- 1 carrot shredded
- 4 cloves garlic minced
- ½ cup marinara sauce
- 3 tbsp yellow curry paste
- 1 tbsp chicken better than bouillon
- 1 cup water
- ½ cup cream cheese
- Choose a protein: 200g ½ lb shrimp, chicken, paneer, or tofu
- Serve over rice quinoa, or couscous
Instructions
- Heat the oil in a large frying pan over medium heat.
- Sauté the sliced leek until soft.
- Add the apple, celery, carrot, and garlic. Sauté until tender crisp.
- Make a well in the centre and add in the marinara sauce, curry paste, and bouillon. Cook for 1-2 minutes.
- Add in the water and cream cheese. Stir the cream cheese into the veggies as it melts.
- Serve over rice, quinoa, or couscous. Top with desired protein.
Notes
*nutrition info is for the sauce only*
Nutrition
Calories: 153kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 376mg | Potassium: 248mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3993IU | Vitamin C: 10mg | Calcium: 71mg | Iron: 1mg
Servings: 6
Calories: 153kcal
