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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Recipes / Dinner / Apple Leek Curry

Apple Leek Curry

Dinner, Meatless, Recipes

Apple Leek Curry
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Transform simple ingredients into a luscious, flavour-packed meal! This creamy curry dish combines tender leeks, sweet apple, and crisp veggies in a velvety sauce of marinara, yellow curry paste, and cream cheese.

Remember those “Choose-Your-Own-Adventure” books from your childhood? This recipe will bring back the nostalgia for you because you can choose a new culinary adventure each time you make this recipe!

The curry stays the same (unless you want to play around with the ingredients- I won’t stop you!), but you can choose which protein and grain you prefer. Or … whatever might be kicking around in your fridge!

The curry/sauce/yumminess in a pan is maybe a strange mix of ingredients. Marinara sauce in a curry? Cream cheese in a curry? Yes – trust the process! Call it a fusion dish. Then it sounds fancy and as though I mindfully chose each ingredient with great intention. Instead of the truth, which is that I had a bunch of food in my fridge and in the name of food waste reduction, I threw them all together!

Thankfully, it all came together quite serendipitously instead of it being a major flavour disaster, which would have ironically increased food waste instead of decreasing it.

Enjoy!

p.s. If you’re wondering – you’re getting about two servings of veggies in each serving of the sauce!

Apple Leek Curry
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Apple Leek Curry

Print Recipe
Transform simple ingredients into a luscious, flavour-packed meal! This creamy curry dish combines tender leeks, sweet apple, and crisp veggies in a velvety sauce of marinara, yellow curry paste, and cream cheese.
Prep Time:15 minutes mins
Cook Time:15 minutes mins
6

Ingredients

  • 1 tbsp canola oil
  • 3 cups sliced leek greens and whites
  • 1 large apple or two small, cored and diced
  • 4 stalks celery sliced
  • 1 carrot shredded
  • 4 cloves garlic minced
  • ½ cup marinara sauce
  • 3 tbsp yellow curry paste
  • 1 tbsp chicken better than bouillon
  • 1 cup water
  • ½ cup cream cheese
  • Choose a protein: 200g ½ lb shrimp, chicken, paneer, or tofu
  • Serve over rice quinoa, or couscous

Instructions

  • Heat the oil in a large frying pan over medium heat.
  • Sauté the sliced leek until soft.
  • Add the apple, celery, carrot, and garlic. Sauté until tender crisp.
  • Make a well in the centre and add in the marinara sauce, curry paste, and bouillon. Cook for 1-2 minutes.
  • Add in the water and cream cheese. Stir the cream cheese into the veggies as it melts.
  • Serve over rice, quinoa, or couscous. Top with desired protein.

Notes

*nutrition info is for the sauce only*

Nutrition

Calories: 153kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 376mg | Potassium: 248mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3993IU | Vitamin C: 10mg | Calcium: 71mg | Iron: 1mg
Servings: 6
Calories: 153kcal
Author: Jessica Penner, RD

November 15, 2024 · Leave a Comment

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