Supper Club Meal Plan 113 (fall)

Here’s this week’s lineup! The feature foods are carrots and celery!

Grocery Shopping List

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This Week’s Lineup!

Apple Leek Curry

This apple leek curry combines tender leeks, diced apple, and celery in a silky sauce of marinara, yellow curry paste, and cream cheese for a uniquely creamy, slightly sweet dish ready in 30 minutes. It works with shrimp, chicken, paneer, or tofu over rice, quinoa, or couscous.

Check out this recipe

You can feel free to switch up the protein, but I would suggest paneer or shrimp since there’s already chicken in the soup.

Butter Chicken Soup

This butter chicken soup captures all the warm, spiced flavour of the classic dish by swapping whipping cream for evaporated milk and folding in cooked chicken, rice, and vegetables for a nourishing one-pot meal. Ready in 45 minutes and just as satisfying as the original.

Check out this recipe

World’s Best Scrambled Eggs

Perfectly creamy scrambled eggs made from whole eggs and egg whites with just a splash of milk, cooked low and slow for a tender and silky result. Ready in just 7 minutes with 24.5 grams of protein per serving.

Check out this recipe

I mean you could just eat a plate of scrambled eggs for supper (I won’t judge!)… but since that’s not a balanced meal and I’m a Dietitian that prides herself on creating balanced meal plans, I’ve included toast and orange slices in the grocery list to complement the eggs!

Moroccan Beef Stew with Lentils

Fragrant Moroccan beef and lentil stew seasoned with warm spices, dried apricots, and raisins simmered with diced tomatoes for a sweet and savory one-pot dinner. Ready in just 25 minutes with 20 grams of protein and 10 grams of fibre per serving.

Check out this recipe

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Moroccan Beef and Lentils: Dice the onion, grate the carrots, and cut the dried apricots.

Nourishing Butter Chicken Soup: Slice the onions, grate the carrot and chop the celery.

Apple Leek Curry: Slice the leeks, slice the celery and shred the carrot.

2. Prepare your sauces

None to prepare in advance this week!

3. Prepare your protein

Nourishing Butter Chicken: Cook the chicken.

Apple Leek Curry: Prepare your chosen protein.

4. Prepare your grains

Nourishing Butter Chicken: Cook the rice.

Apple Leek Curry: Cook either rice, couscous or quinoa.

Happy meal prepping!

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