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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

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  • Meal Planning
Recipes
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Moroccan Beef and Lentil Bowl with parsley garnish and rice. A hand holding the side of the bowl

Moroccan Beef Stew with Lentils (+ instant pot instructions +VIDEO)

energy balls 15 varieties

15 Low Sugar, No Bake Energy Balls You NEED in Your Life!

Chocolate PB No Bake Protein Bars

No Bake Chocolate Peanut Butter Protein Bars

Meal planning & nutrition made fun!

Discover practical, easy ways to get healthy meals on the table.

Get no-nonsense, relevant nutrition information.

LEARN More
A flatlay image of a Dietitian's top choices for packaged snacks

My Top Choices for Packaged Snacks

kitchen table

How to Eat Healthy During A Pandemic

arm outstretched holding a yogurt and blueberry parfait in front of a window

4 Things You Need to Know About Probiotics

A family with dad, mom, and two boys

Hi, it’s nice to meet you!

Today’s society has this crazy idea: that eating healthy is a tradeoff for fun. But I’m a firm believer that long term wellness only comes through satisfaction. Here at Smart Nutrition you’ll discover the joy of food, you’ll find preparing nourishing foods can be fun, and you’ll bring life back to the family meal.


More about JESSICA


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Hi! I’m Jessica, and I’m here to make food FUN again through easy recipes, meal planning tips, and my signature program: I Quit Overeating. A big warm Canadian welcome to you!

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