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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning

Instant Pot

Turkey Quinoa Chili [one pot or slow cooker]

two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background

Moroccan Beef Stew with Lentils (+ instant pot instructions +VIDEO)

Moroccan Beef and Lentil Bowl with parsley garnish and rice. A hand holding the side of the bowl

One Skillet (or Instant Pot) Creamy Dill Chicken and Rice [VIDEO]

two bowls of creamy chicken with green peas

Instant Pot Review from a Dietitian (spoiler alert: I love it!)

Dietitian Reviews Instant Pot

Chicken Kale Soup with Sweet Potato (instant pot recipe)

Kale soup with sweet potato and chicken

Instant Pot Buffalo Chicken Quinoa (or stovetop directions)

Instant Pot Buffalo Chicken Quinoa

Instantpot Greek Lemon Potatoes

Instant Pot: Korean Beef (better than takeout!)

korean beef instant pot
Smart Nutrition with Jessica Penner, RD

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