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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

  • Recipes
  • Wellness
  • Meal Planning
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The Latest

Apple Leek Curry

Apple Leek Curry

a platter of pork souvlaki skewers beside a bowl of greek tomatoes and tzaatziki rice

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice

Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

Glory Bowl with Peanut Sauce

Best Ever Falafels

The Best Ever Falafels [stovetop and air fryer]

Entrees

Apple Leek Curry

Apple Leek Curry

a platter of pork souvlaki skewers beside a bowl of greek tomatoes and tzaatziki rice

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice

Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

Glory Bowl with Peanut Sauce

Drinks

A mug of homemade pumpkin spice latte with a spoonful of spices and a bowl of pumpkin puree.

Easy Homemade Pumpkin Spice Latte (no fancy equipment needed)

Vegetable Smoothies: make ahead freezer packs!

blueberry brain food smoothie

Blueberry Brain Food Smoothie

Tropical Green Smoothie

High Protein Smoothies to Promote Satiety

Latest Salad Recipes


Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

Glory Bowl with Peanut Sauce

flatlay view of a plat of bacon apple arugula salad with cranberries, pumpkin seeds and a bowl of lemon vinaigrette on the side

Apple Bacon Arugula Salad

Turmeric Falafel Bowl (vegan, gluten free)

Turmeric Falafel Bowl

Mango Quinoa Salad -Thai Inspired

Mango Quinoa Salad -Thai Inspired!

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Latest Dessert Recipes


nutella yogurt dip surrounded by mandarin orange slices, kiwi slices, banana slices, pretzels, and animal crackers

Nutella Yogurt Dip

A bowl of edible chocolate chip cookie dough bites with a few beside. One has a bit taken out to show the texture.

Chocolate Chip Cookie Dough Bites

a plate of stacked trail mix cookies in front of a glass of milk and jars of raisins and pumpkin seeds

Trail Mix Cookies [gluten-free]

strawberry salsa with cinnamon chips

Strawberry Salsa and Cinnamon Chips

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Smart Nutrition with Jessica Penner, RD

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