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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning
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The Latest

a slice of white chicken lasagna in front of the pan of lasagna

Creamy Chicken and Zucchini Lasagna

Honey Glazed Halloumi over Couscous and Roasted Veggies

Honey Glazed Halloumi over Couscous and Roasted Veggies

Sesame Pork with Udon Noodles

Sesame Udon Stir Fry

nutella yogurt dip surrounded by mandarin orange slices, kiwi slices, banana slices, pretzels, and animal crackers

Nutella Yogurt Dip

Entrees

a slice of white chicken lasagna in front of the pan of lasagna

Creamy Chicken and Zucchini Lasagna

Honey Glazed Halloumi over Couscous and Roasted Veggies

Honey Glazed Halloumi over Couscous and Roasted Veggies

Sesame Pork with Udon Noodles

Sesame Udon Stir Fry

Drinks

A mug of homemade pumpkin spice latte with a spoonful of spices and a bowl of pumpkin puree.

Easy Homemade Pumpkin Spice Latte (no fancy equipment needed)

Vegetable Smoothies: make ahead freezer packs!

blueberry brain food smoothie

Blueberry Brain Food Smoothie

Tropical Green Smoothie

High Protein Smoothies to Promote Satiety

Latest Salad Recipes


flatlay view of a plat of bacon apple arugula salad with cranberries, pumpkin seeds and a bowl of lemon vinaigrette on the side

Apple Bacon Arugula Salad

Turmeric Falafel Bowl (vegan, gluten free)

Turmeric Falafel Bowl

Mango Quinoa Salad -Thai Inspired

Mango Quinoa Salad -Thai Inspired!

Chicken Taco Salad

5 Minute Chicken Taco Salad

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Latest Dessert Recipes


nutella yogurt dip surrounded by mandarin orange slices, kiwi slices, banana slices, pretzels, and animal crackers

Nutella Yogurt Dip

A bowl of edible chocolate chip cookie dough bites with a few beside. One has a bit taken out to show the texture.

Chocolate Chip Cookie Dough Bites

a plate of stacked trail mix cookies in front of a glass of milk and jars of raisins and pumpkin seeds

Trail Mix Cookies [gluten-free]

strawberry salsa with cinnamon chips

Strawberry Salsa and Cinnamon Chips

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Smart Nutrition with Jessica Penner, RD

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